Quick & Easy Listing of your Homework Assignments, Layout and Links
Psychic Development: Taking Care of Your Body
Sign Up for Living Lightly Newsletter. (If you haven't done it yet.) There's a [FREE] Customer Appreciation download that came out on 8-8. (It should have come in your email.) You need the download (I Take Care of My Body) for this class. If you're interested, get the [free] I Take Care of My Body Affirmation Image eBook, too. It compliments the download beautifully. If you're interested, here's a link to our Positive Affirmation Playlist on Youtube.com/users/ChangesMadeEasy.
Here's the link to the Living Lightly Newsletter archive page and you can get your gift certificate here.
Labs, Experiments & Activities:
Meditation Assignment:
~*~ Tune into your Higher Self:
Try this technique 3 times this week and document it in your meditation journal.
~*~The Ask Yourself/Meditate on That Technique:
1. Focus on your body this week.
2. Meditate on 3 different occasions with Your Body being the focus.
a. Meditate on (ask about) one or two of the items on your list of ideas from last week
b. Ask your Body for a message~What does your body want to tell you?
c. Ask (request) that you get to know your body better.
Do you need another one? Click here to visit Changes Made Easy .com.
~*~ Tune into your Higher Self:
Try this technique 3 times this week and document it in your meditation journal.
~*~The Ask Yourself/Meditate on That Technique:
1. Focus on your body this week.
2. Meditate on 3 different occasions with Your Body being the focus.
a. Meditate on (ask about) one or two of the items on your list of ideas from last week
b. Ask your Body for a message~What does your body want to tell you?
c. Ask (request) that you get to know your body better.
3. Write about your experiences in your Meditation Journal.
(This would be the time that you can add a new journal for all of your Body, Health, fitness, nutrition, exercise, sleep schedule, answers about your biorhythms and genes would go in here. you could use this journal when you ask about illness, disease, aging and even your environment. This journal should be for your Body.) Do you need another one? Click here to visit Changes Made Easy .com.
Notes & More Notes!
Document 5 aspects of your life/behavior/choices that has to do with your body. Be detailed, specific and clear (you want to know what you were talking about in a few weeks from now) when you're writing out your observations. Always include the date and time with each entry.
Writing Assignments:
- Review your Goals.
- Review your Psychic Goals.
- Review your eCourse Goals.
- Follow your Schedule this week.
- At the end of the week: Review your schedule and if it needs it: Write out your (new) Schedule. (The meditations should be added in, now. Both Meditation techniques: 3x each.)
- Make notes next to each Goal: Now it's important to keep checking and to be sure everything is still supporting and complimenting each other.
Meditation & Hypnosis Downloads:
Listen to any download(s) 5-7x this week
Add ANY Body Download to your routine.
Add ANY Body Download to your routine.
Workbook Entries:
Use your Hypnosis & Meditation Workbook
1.-Meditation Section
2.-Hypnosis Section
Journal Entries:
1. Write out (as much or as little detail as you like, see Writing Instructions for help) how you felt after looking over your list exercise or after the last class.
2. Write out your plan for this coming week.
3. Jot down the things you've discovered about the relationship patters and/or the people that are 'reoccurring' in your life. And, what you're going to do about it.
4. Write out the answers that you received from last week's Meditating Ideas List and analyze them.
5. Write out a list of Meditation questions for this week. (They can be about anything you're curious about or would like more information on or something as simple as a yes or no question about your life.)
6. Journal about your answers: what they are, how you received them, how you felt, how long it took you to get the answers, etc.
If you haven't already,
Get a Journal for your Body and Start using it!
Get a Journal for your Body and Start using it!
Get a Journal!
At Changes Made Easy .com we believe it's about
consciousness. We think life should be fun... more fun... bunches and bunches of fun!
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- If you find you're having a hard time with any of this, or find that you are frustrated, mad or overwhelmed or if you simply do not want to put in the effort, Click Here, this may explain why and what you can do about it. remember, if you can think it, you can create it. Don't quit (on anything you want). You're worth it.
- Do you have questions or need feedback or instructor contact? Click Here to find out all the contact information and how to 'use' it.
